6 ounces fresh spinach (about 6 cups), torn into bite-size pieces
1 cup thickly sliced strawberries
1 cup blueberries, trimmed
1 small red onion, thinly sliced
1/2 cup chopped pecans

Non-Fat Curry Dressing

2 Tbs. balsamic vinegar
2 Tbs. rice vinegar
1 Tb. plus I tsp. honey
1 tsp. curry powder
2 tsps. Dijon mustard
Salt and pepper to taste

Wash and dry spinach. Whip together dressing ingredients. Add to spinach and toss lightly. Add berries, onion and pecans, Toss lightly and serve.

Per serving. 117 calories, 2g protein, 6.49 fat (0.5g saturated), 39 fiber, 13.6g carbohydrates, 67mg sodium.